7 health benefits of eating mango
Mango is one of the most delicious and enjoyable fruits out there, but it’s also packed with plenty of nutritional benefits that will help keep you healthy and happy as well as prevent certain illnesses. Here are seven health benefits of eating mango to put on your radar!
1) Mangoes are rich in Vitamin A
Mangoes are rich in beta-carotene, a form of Vitamin A that helps boost skin and eye health, immune function, and bone strength. They’re also an excellent source of Vitamin C, a powerful antioxidant that may help reduce inflammation associated with joint disease. Plus, antioxidants in mangoes may improve brain function and help prevent stroke. In addition to vitamins A and C, they’re also a good source of potassium—more than 300 milligrams per cup—which helps reduce blood pressure. This essential mineral can also support strong muscle and nerve function; it’s even known to aid in muscle recovery after a workout!
2) Mangoes are good sources of potassium
one cup contains 582 milligrams. Potassium helps control heart rate and blood pressure supports a healthy nervous system and is essential for normal muscle contraction. Mangoes are also a good source of vitamin A. Vitamin A is important for vision, growth and development, cell production, and tissue repair in your body. As an antioxidant, it may help protect your cells from damage caused by free radicals. Mangoes are also a good source of folate (folic acid), riboflavin (vitamin B2), and vitamin C.
3) Mangoes contain more vitamin C than oranges
Fiber not only helps keep your digestive system in check but it also keeps you full. Not to mention, fiber is an essential component of a healthy diet. The fiber content in mangoes helps maintain a healthy heart and promotes gastrointestinal health by reducing blood cholesterol levels. Folate is essential for cell growth, nervous system function, and DNA synthesis and repair. Mangoes are rich in folate (vitamin B9), containing 17% of your daily recommended intake per serving. Iron is a crucial mineral needed for delivering oxygen throughout your body.
4) Mangoes contain fiber, folate, and iron
All three are essential for maintaining good health. Fiber, for example, is important for regulating bowel function and promoting regularity. Iron is necessary for red blood cell production, which carries oxygen through your body; folate is critical to your immune system as well as development during pregnancy. If you're pregnant or breastfeeding, be sure to eat mangoes in moderation; they contain small amounts of chemical compounds called terpenes that have been linked to birth defects in lab animals but haven't been studied in humans. But when it comes to flavor and nutrition, there's no such thing as too much mango!
5) Mango contains omega-3 fatty acids
Studies show that mangos contain a natural pain reliever called mangiferin. And because mangos are rich in vitamin C and other antioxidants, they can also help you fight free radicals—which can reduce or eliminate joint pain caused by aging. Additionally, studies show that vitamin C may be able to provide relief from osteoarthritis symptoms, such as stiffness and pain. So eat your fruit—your bones will thank you for it!
6) Mango also contains flavonoids
These are compounds that give fruits and vegetables many of their beneficial properties. Quercetin and naringenin, both found in mangoes, have been shown to have antioxidant activity. Some studies have shown that quercetin could help prevent cancer-related deaths by eliminating free radicals from your body. The skins contain a high level of fiber: Not only do fiber-rich foods promote digestive regularity and reduce constipation, but they’re also associated with lower rates of heart disease (regardless of what other kind of diet you follow). In some studies, diets higher in fiber were linked to more weight loss than low-fat diets.
7) Mango can reduce pain
Mango contains a certain chemical compound called mangiferin, which has been shown to effectively treat neuropathic pain such as sciatic pain and lower back pain. Anecdotal evidence has also suggested that mango helps reduce various types of inflammation, including arthritis. To reap these benefits, simply eat a fresh mango or drink a cup of mangos and ginger juice each day. Both options have been shown to be effective in reducing joint pain. Mango is also high in fiber and essential vitamins, making it good for your overall health.
